Chair Yoga For Seniors
Rediscover strength, balance, and peace with gentle chair yoga. Perfect for seniors, no experience needed, just a chair and your breath. Start your journey to wellness and independence today.
About The Book
Getting older doesn’t mean slowing down; it means moving smarter, with care and purpose. Chair Yoga for Seniors is your trusted companion on the path to gentle movement, restored strength, and renewed independence, all without leaving your chair.
Written by holistic wellness expert Etienne Asbury Ferry, known to many as MedicineMan2, this accessible guide is crafted specifically for older adults and those with limited mobility. With decades of experience behind him, Etienne offers a powerful alternative to high-impact workouts through chair yoga, a safe, supportive practice that’s as calming for the mind as it is effective for the body.
About The Author
Etienne Asbury Ferry
Affectionately known as MedicineMan2, Etienne Asbury Ferry brings a lifetime of service, healing, and leadership to every page of Chair Yoga for Seniors. Raised in a close-knit manufacturing community, Etienne was instilled with strong values, discipline, and compassion by his devoted parents and surrounded by the spirited energy of three sisters. His early years were marked by activity and curiosity, balancing a paper route at age nine with baseball, swimming, and leadership in the 4-H Program.
These formative experiences laid the groundwork for an extraordinary journey in both military and holistic health services. As a Citizen Soldier, Etienne served with distinction in the U.S. Army during the Vietnam War and Operation Desert Storm. His diverse roles spanned Field Artillery, Signal, and Medical Units, including commanding a 1,000-bed general hospital and instructing future officers through ROTC. His extensive military medical background gives him a deep understanding of physical rehabilitation, injury prevention, and patient-centered care.
Why It Matters
Aging doesn’t mean giving up movement; it means adapting it to fit your body’s changing needs. Chair Yoga for Seniors provides a safe and empowering way to stay active, reduce pain, and enhance your overall well-being, without leaving your chair.
Designed specifically for older adults, this book is ideal for those dealing with joint stiffness, limited mobility, or chronic conditions. With easy-to-follow exercises, breathing techniques, and wellness tips, it supports both physical and emotional health.
Whether you’re recovering from injury or simply seeking a gentle fitness routine, this guide helps you build strength, boost confidence, and find balance again.
It’s not just about yoga, it’s about reclaiming your independence and feeling good in your body. Read it, practice it, and feel the transformation.
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