Getting older doesn’t mean slowing down; it means moving smarter, with care and purpose. Chair Yoga for Seniors is your trusted companion on the path to gentle movement, restored strength, and renewed independence, all without leaving your chair.

Written by holistic wellness expert Etienne Asbury Ferry, known to many as MedicineMan2, this accessible guide is crafted specifically for older adults and those with limited mobility. With decades of experience behind him, Etienne offers a powerful alternative to high-impact workouts through chair yoga, a safe, supportive practice that’s as calming for the mind as it is effective for the body.

Inside, you’ll find clear, step-by-step instructions for seated poses that promote flexibility, reduce joint pain, and improve balance. But this book goes far beyond exercise. It also offers mindfulness techniques to reduce stress, tips to create a peaceful practice space at home, and lifestyle guidance for long-term wellness, covering everything from hydration and nutrition to fall prevention and emotional resilience.

Whether you’re managing arthritis, recovering from injury, or just starting your wellness journey later in life, Chair Yoga for Seniors makes movement approachable, enjoyable, and deeply healing. No special equipment or previous yoga experience is required, just a chair and the willingness to take the first step.

This is more than a guide; it’s a gentle revolution in healthy aging. Discover the strength, calm, and vitality that have always been within you.

Your journey to better living starts right here, one breath, one pose, one chair at a time.